Archive for October, 2009

Top Ten Bodybuilding Exercises

Thursday, October 29th, 2009

Bodybuilding Exercises

 

(Written for mybodybuildingexercises.com by Allan Tonoy)

…back to basics coaching for final muscle mass.

In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the finest Bodybuilding Exercises can be performed for as little as $100 (or FREE? ed.)! That is right, you do not want chrome and bling to change your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by coaching with good old school barbells. The following ( in no particular order ) are our selections as the top muscle building exercises in history.

(more…)

Technorati Tags: , , , , , , ,

Basic Bodybuilding Exercises To Blast Your Biceps

Monday, October 19th, 2009

Bodybuilding Exercises

  - To Blast Your Biceps!

Here’s a short article that my friend Luke put together for you. I basically goes hand in hand with the videos I’ve allready shown you at this point. I’m sorry if things are a bit messy at my blog the last days but I am trying to learn how this blogging thing works and I am probably better at building muscles and working on my bodybuilding exercises than I am to do IT techie stuff :)

While a rataher simple exercise, the trick is to build up muscle mass steadily, ensuring that you develop your back muscles adequately as well, to hold the additional burden. So never try and do this exercise too fast, or build up the weight steps you use too quickly either. For this bodybuilding exercise, you customarily use dumbbells, though if you’re in a fix, like a hotel room on business or holiday and without your kit, you may use just about anything – like bags of sugar or filled two litre bottles even – anything you can grip correctly can do, in the circumstances. By getting creative, you can still have your body-building fix, wherever you are! To try this wonderful and extremely simple muscle building exercise, stand with a straight back, with the weights in your hands, palms towards your sides, facing inwards. Now, it’s time to get your respiring exactly right so take some time to focus on nice deep breaths that come from lower down in your torso, instead of your chest.

(more…)

Technorati Tags: , , ,

Bodybuilding Excercises – Chisel your Chest part 2

Tuesday, October 13th, 2009

 

Bodybuilding Exercises

 

Here is the second part of the Bodybuilding Exercises – Building a great chest!

Quite easy to follow routine….

 

Technorati Tags: , , , , , , , , ,

Bodybuilding Exercises – Chisel your Chest! part1

Sunday, October 11th, 2009

Bodybuilding Exercises

These are some  good Bodybuilding Exercises for building a massive powerfull chest ;  the Bench Press, The Incline Press, Flys and Dips. However, building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by. Remeber that stretching is important and it is a shame that many, even pro-bodybuilders, advocate anti-stretching. The method in this video is good after doing some heavy lifting to stretch the muscles. 

Also, make sure you plan your workout so that you have time for stretching before or after the bodybuilding workout….

 

Duration : 0:1:39

(more…)

Technorati Tags: , , , , , , , , , ,

Bodybuilding Exercises – Blasting Your Biceps

Sunday, October 11th, 2009

Bodybuilding Exercises

We all want huge arms, right? The real big guns, arms that display power and endless hard hours of bodybuilding exercises. Personally, I think arms are the easiest part of the body to really make good looking. It is quite easy to get some good show off arms :) Being a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! He he…

 

Duration : 0:2:13

(more…)

Technorati Tags: , , , , , , , , ,

Bodybuilding Exercises – Sharpen Your Shoulders!

Thursday, October 8th, 2009

Bodybuilding Exercises – Wanna shaping your shoulders? Watch this video to see a few easy to follow exercises to build shoulder muscles and giving your upper body that subtle award winning detai. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts if you want to get truly ripped shoulders. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.

Short but very easy to follow video on….

Duration : 0:2:27

(more…)

Technorati Tags: , , , , , , , , , ,

Bodybuilding Excercises And Neuromuscular Stimulation

Thursday, October 1st, 2009

Bodybuilding Excercises

…And Neuromuscular Stimulation

Being a PT some of the most common questions I get are the ones dealing with which bodybuilding exercises are the best ones for increasing lean muscle mass gains. I get this question, if not daily, at least several times a week and it starts getting on my nerves frankly ;) Therefore, I decided to put up this blog so that people could learn more about Bodybuilding Exercises and how to do them THE RIGTH WAY…

(more…)

Technorati Tags:

Bodybuilding Excercises and the NMS Class System

Thursday, October 1st, 2009

Bodybuilding Excercises

…and the NMS Class System

The NMS Class System

There is really no such thing as a NMS class system but I read an article by a fellow bodybuilder and he had made up his own class system which I liked. He has based it on the same class rating system used for classifying the speed of internet connections through your phone line and tailored it to fit our purpose. The lower the number is the lower the speed of your internet connection is. 

His exercise rating system is composed of 4 classes; (more…)

Technorati Tags:

Bodybuilding Excercises and the NMS Class Cont

Thursday, October 1st, 2009

Bodybuilding Excercises

- NMS Class System Continued -
Bodybuilding exercises image

Bodybuilding Excercises – NMS  Class 3a
NMS class 3a exercises are typically one joint isolation exercises performed with free weights like for instance the concentration curl performed with a dumbbell. Whether a multi joint exercise performed on a machine is any better or worse than the ones offered by a free weight isolation exercise is currently not certain. However, for the purposes of this discussion, let’s just assume that the free weight isolation exercise will provide more stimulation as stabiliser muscles come into play and it is always best to do exercises involving the stabilizer muscles (unless you do heavy lifting or high-weight exercises because then it can cause serious injury!!).

Bodybuilding Excercises – NMS Class 3b

The class 3b Bodybuilding Exercises are basically multi jointed basic exercises performed with barbell free weights.

Bodybuilding Excercises – NMS Class 3c
Class 3c exercises are multi jointed basic exercises performed with dumbbell free weights. The barbell exercises provide less NMS than the dumbbells. The dumbbells provide the highest NMS in this category as it stimulates more muscles including the stabiliasation muscles. (more…)

Technorati Tags: