Bodybuilding Exercises – Blasting Your Biceps
Bodybuilding Exercises
We all want huge arms, right? The real big guns, arms that display power and endless hard hours of bodybuilding exercises. Personally, I think arms are the easiest part of the body to really make good looking. It is quite easy to get some good show off arms 
Being a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! He he…
Duration : 0:2:13
Tags: arms, biceps, bodybuilding, curls, exercises, lifting, rippedrulez, routine, training, weight
October 11th, 2009 at 2:12 pm
Really nice tips, …
Really nice tips, thanks.
October 11th, 2009 at 2:12 pm
this is guy is real …
this is guy is real good…nice tips man thanks alot
October 11th, 2009 at 2:12 pm
wow just did it in …
wow just did it in the gym and my arms are still numb
October 11th, 2009 at 2:12 pm
good stuff
good stuff
October 11th, 2009 at 2:12 pm
hey man i’ve gotta …
hey man i’ve gotta thank guys like you posting vids of new and different workouts. I’m always hitting plateaus more frequently than i think i should. But these different exercises get me through. Cheers.
October 11th, 2009 at 2:12 pm
great i will try …
great i will try that
October 11th, 2009 at 2:12 pm
feel the burn boy
feel the burn boy
October 11th, 2009 at 2:12 pm
this was great!! no …
this was great!! no bullshit, just a great new routine to add. Thank you.
October 11th, 2009 at 2:12 pm
great excersize i …
great excersize i am always looking for new things to add to my routine.
October 11th, 2009 at 2:12 pm
This is for …
This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
can we do these …
can we do these workout if i’m 15? like it won’t affect my growth will it?
October 11th, 2009 at 2:12 pm
I tried doing the …
I tried doing the second one today but wasn’t sure on the posture. So I want both the head up and arms not touching the ground? Thank you in advance; you’ve given me great advice through your videos.
October 11th, 2009 at 2:12 pm
is it better to …
is it better to work on bi’s and tri’s on the same day or is it more effective to do it on seperate days
October 11th, 2009 at 2:12 pm
This looks great, …
This looks great, make sure your focusing on perfect form and a complete contraction each and every rep. Also try going to 15 reps every set with no more than a 15 second rest.
musclemaximization(dot)com.
October 11th, 2009 at 2:12 pm
This video is very …
This video is very Helpful, i’m going to have to check out your other videos now!
October 11th, 2009 at 2:12 pm
can you tell me if …
can you tell me if this is a good bicep workout…
standup curls with curl bar, 80 pd 3 sets of 10
concentration curls with curl bar, 70 pd 3 sets of 10
seated dumbell curls with 30 pd, 3 sets of 10
then 10 reps outergrip and 10 innergrip, 3 sets
then curl macine
i usually change it up but thats just a typical workout. is there anything different i should be doing? because im not really gettign stronger
October 11th, 2009 at 2:12 pm
NICE PUMP
NICE PUMP
October 11th, 2009 at 2:12 pm
Keep up the good …
Keep up the good work, glad it’s helping. For a great holiday gift idea check out musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
These are isolation …
These are isolation exercises for the Biceps. No tricep stimulation.
musclemaximization(dot)com for great training plans and eating programs.
October 11th, 2009 at 2:12 pm
Hate to say it ,but …
Hate to say it ,but yes you are. Eating right is 80% of the battle. I have a program that will help get you pointed in the right direction. Check out my Metabolic Burn Eating Program,it’s attached as a free download to my training manual at musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
Love Creatine ,hate …
Love Creatine ,hate the typical side effects.Check out a new product that I have been using and really like. Kre-Alkaline by EFX.
Great product, cost effective, no typical side effects.
October 11th, 2009 at 2:12 pm
If you train your …
If you train your entire body correctly,using multi- joint mass building movements you will gain more mass than you can imagine. Check out how at musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
Nothing beats …
Nothing beats pull-ups and Chin ups for
over all back mass and width.
musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
Thanks for the …
Thanks for the great comment. Over all mass is just what I suggest most new lifters go after. I devote a chapter in my training manual on multi- joint mass building exercises. Check it out at musclemaximization(dot)com
October 11th, 2009 at 2:12 pm
Nothing to alarming …
Nothing to alarming about that. That’s normal, concentrate on using dumbbells as much as possible. Form as always is more important than weight and give it a good contraction on the top for every rep. In time things will even out.
musclemaximization(dot)com