Bodybuilding Excercises and the NMS Class Cont
Thursday, October 1st, 2009Bodybuilding Excercises
- NMS Class System Continued -
Bodybuilding Excercises – NMS Class 3a
NMS class 3a exercises are typically one joint isolation exercises performed with free weights like for instance the concentration curl performed with a dumbbell. Whether a multi joint exercise performed on a machine is any better or worse than the ones offered by a free weight isolation exercise is currently not certain. However, for the purposes of this discussion, let’s just assume that the free weight isolation exercise will provide more stimulation as stabiliser muscles come into play and it is always best to do exercises involving the stabilizer muscles (unless you do heavy lifting or high-weight exercises because then it can cause serious injury!!).
Bodybuilding Excercises – NMS Class 3b
The class 3b Bodybuilding Exercises are basically multi jointed basic exercises performed with barbell free weights.
Bodybuilding Excercises – NMS Class 3c
Class 3c exercises are multi jointed basic exercises performed with dumbbell free weights. The barbell exercises provide less NMS than the dumbbells. The dumbbells provide the highest NMS in this category as it stimulates more muscles including the stabiliasation muscles. (more…)
