Posts Tagged ‘barbell’

Top Ten Bodybuilding Exercises

Thursday, October 29th, 2009

Bodybuilding Exercises


(Written for by Allan Tonoy)

…back to basics coaching for final muscle mass.

In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the finest Bodybuilding Exercises can be performed for as little as $100 (or FREE? ed.)! That is right, you do not want chrome and bling to change your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by coaching with good old school barbells. The following ( in no particular order ) are our selections as the top muscle building exercises in history.


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