Posts Tagged ‘bodybuilding’

Advanced Bodybuilding Exercises to Enhance Gains

Friday, January 22nd, 2010


Bodybuilding Exercises

to Enhance Gains!

While most people will gain a great deal from Bodybuilding Exercises when they first start out, there will come a point when the “gains” you acquire start to slow down. This is because the body becomes accustomed to the type of work that it is performing. As a result, the impact of the bodybuilding exercises starts to diminish. Of course, there are ways to overcome such plateaus and they are well worth looking into.

The most common way people will try to overcome their plateaus is also the means that needs to be avoided. Specifically, people will try to pack on a lot of extra weight and perform longer sets. This strategy often backfires because it can cause over training and injuries. Additionally, it is not a process that is even very necessary since there are other means in which one can use to boost their muscle development. Some of these methods have been employed by bodybuilders for years and they are definitely worth examining.

The Pre-Exhaustion Method is probably one of the most helpful means of boosting your muscle building potential. The way this process works involves simply performing isolation exercises to exhaustion and then to perform a compound bodybuilding exercises that provide secondary stress to the muscles that have been exhausted in the isolation exercise. A common example of this entails performing leg extensions to failure and then performing squats for their regular number of sets. This could lead to rather surprising results despite the simplicity of the plan.

Static contraction training is employed by some for solid effect. These Bodybuilding Exercises revolve around flexing the muscles into a static position and slow lifting the weights for a small number of reps in the proper range of motion. This can be a somewhat difficult process but it is worth it considering the results that are achievable.

Negative reps are also quite helpful bodybuilding exercises that can deliver significant results in a short period of time. While most people are concerned with lifting weights, they can be very beneficial to lower as well. This is known as a negative repetition and it is sometimes overlooked. To get the most out of a negative rep, all you need to do is lower the weight very, very slowly. This allows gravity to maximize its pull on the weight which aids in boosting the development of your muscles.

Super setting is probably the most basic of all enhancement programs. How it works entails performing three or four sets of exercises with completely different muscle groups one right after another. This type of workout allows you to get a ton of exercises in a single workout session. This can lead to significantly boosting muscle mass in a short period of time.

There are other exercises you can employ to boost your success rate in overcoming plateaus. Following the ones listed here will yield great improvements but you are not limited to using these specific exercises exclusively. Yes, you can get past a plateau. You just need to know how.

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Top Ten Bodybuilding Exercises

Thursday, October 29th, 2009

Bodybuilding Exercises


(Written for by Allan Tonoy)

…back to basics coaching for final muscle mass.

In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the finest Bodybuilding Exercises can be performed for as little as $100 (or FREE? ed.)! That is right, you do not want chrome and bling to change your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by coaching with good old school barbells. The following ( in no particular order ) are our selections as the top muscle building exercises in history.


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Bodybuilding Excercises – Chisel your Chest part 2

Tuesday, October 13th, 2009


Bodybuilding Exercises


Here is the second part of the Bodybuilding Exercises – Building a great chest!

Quite easy to follow routine….


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Bodybuilding Exercises – Chisel your Chest! part1

Sunday, October 11th, 2009

Bodybuilding Exercises

These are some  good Bodybuilding Exercises for building a massive powerfull chest ;  the Bench Press, The Incline Press, Flys and Dips. However, building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by. Remeber that stretching is important and it is a shame that many, even pro-bodybuilders, advocate anti-stretching. The method in this video is good after doing some heavy lifting to stretch the muscles. 

Also, make sure you plan your workout so that you have time for stretching before or after the bodybuilding workout….


Duration : 0:1:39


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Bodybuilding Exercises – Blasting Your Biceps

Sunday, October 11th, 2009

Bodybuilding Exercises

We all want huge arms, right? The real big guns, arms that display power and endless hard hours of Bodybuilding Exercises. Personally, I think arms are the easiest part of the body to really make good looking. It is quite easy to get some good show off arms :) Being a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! He he…


Duration : 0:2:13


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Bodybuilding Exercises – Sharpen Your Shoulders!

Thursday, October 8th, 2009

Bodybuilding Exercises – Wanna shaping your shoulders? Watch this video to see a few easy to follow exercises to build shoulder muscles and giving your upper body that subtle award winning detai. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts if you want to get truly ripped shoulders. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.

Short but very easy to follow video on….

Duration : 0:2:27


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