Posts Tagged ‘routine’

Bodybuilding Excercises – Chisel your Chest part 2

Tuesday, October 13th, 2009

 

Bodybuilding Exercises

 

Here is the second part of the Bodybuilding Exercises – Building a great chest!

Quite easy to follow routine….

 

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Bodybuilding Exercises – Chisel your Chest! part1

Sunday, October 11th, 2009

Bodybuilding Exercises

These are some  good Bodybuilding Exercises for building a massive powerfull chest ;  the Bench Press, The Incline Press, Flys and Dips. However, building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by. Remeber that stretching is important and it is a shame that many, even pro-bodybuilders, advocate anti-stretching. The method in this video is good after doing some heavy lifting to stretch the muscles. 

Also, make sure you plan your workout so that you have time for stretching before or after the bodybuilding workout….

 

Duration : 0:1:39

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Bodybuilding Exercises – Blasting Your Biceps

Sunday, October 11th, 2009

Bodybuilding Exercises

We all want huge arms, right? The real big guns, arms that display power and endless hard hours of bodybuilding exercises. Personally, I think arms are the easiest part of the body to really make good looking. It is quite easy to get some good show off arms :) Being a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! He he…

 

Duration : 0:2:13

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Bodybuilding Exercises – Sharpen Your Shoulders!

Thursday, October 8th, 2009

Bodybuilding Exercises – Wanna shaping your shoulders? Watch this video to see a few easy to follow exercises to build shoulder muscles and giving your upper body that subtle award winning detai. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts if you want to get truly ripped shoulders. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.

Short but very easy to follow video on….

Duration : 0:2:27

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