Posts Tagged ‘workout’

Basic Bodybuilding Exercises To Blast Your Biceps

Monday, October 19th, 2009

Bodybuilding Exercises

  - To Blast Your Biceps!

Here’s a short article that my friend Luke put together for you. I basically goes hand in hand with the videos I’ve allready shown you at this point. I’m sorry if things are a bit messy at my blog the last days but I am trying to learn how this blogging thing works and I am probably better at building muscles and working on my bodybuilding exercises than I am to do IT techie stuff :)

While a rataher simple exercise, the trick is to build up muscle mass steadily, ensuring that you develop your back muscles adequately as well, to hold the additional burden. So never try and do this exercise too fast, or build up the weight steps you use too quickly either. For this bodybuilding exercise, you customarily use dumbbells, though if you’re in a fix, like a hotel room on business or holiday and without your kit, you may use just about anything – like bags of sugar or filled two litre bottles even – anything you can grip correctly can do, in the circumstances. By getting creative, you can still have your body-building fix, wherever you are! To try this wonderful and extremely simple muscle building exercise, stand with a straight back, with the weights in your hands, palms towards your sides, facing inwards. Now, it’s time to get your respiring exactly right so take some time to focus on nice deep breaths that come from lower down in your torso, instead of your chest.


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